Thursday, June 9, 2016

Baked Breaded Chicken Tenders


I have a love hate relationship with Costco.  I truly love Costco at the end of the day, but lately they have irritated me a bit.  I was obsessed with their dried California apricots.  Obsessed.  Then they stopped carrying them.  And I was sad.  Trader Joes has an acceptable replacement, but they aren't nearly as good.  Miss F recently experienced the same thing.  Mickey Mouse chicken nuggets were her absolute favorite.  She tried the nuggets that replaced them and we both agreed they were gross (but yay to Costco for taking back a $15 bag of chicken nuggets.)  So I have started making chicken tenders, baking them is really easy and they taste fantastic.  Win win!
Baked Breaded Chicken Tenders

¼ cup flour
1 egg
1 tablespoon water
1 cup Italian style breadcrumbs
1 pound boneless skinless chicken breasts, cut into strips

Preheat the oven to 425 degrees. Spray a baking sheet with cooking spray. Place the flour in a shallow bowl. Whisk the egg and water together in a separate shallow bowl. Add the breadcrumbs to a third shallow bowl. Dredge the chicken first in the flour, then in the egg and finally in the breadcrumbs. Place onto the prepared baking sheet. Bake for 15 to 20 minutes, until golden brown.
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