Sunday
Monday
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minestrone soup, pizza chips
shrimp in a tomato spinach cream sauce, salad
salmon with creamy cucumber salad, rosemary fingerling potatoes
tacos, cheesy refried bean casserole
buttermilk brined roast chicken, potatoes and carrots
panko parmesan chicken tenders, baked creamed corn, broccoli
soy lime pork tenderloin, rice, green beans

Monday, July 18, 2011

Triple Berry Smoothie

Triple Berry SmoothieI make this smoothie a couple of times a week for breakfast. Miss F probably drinks more than I do, she loves the smoothie. I am tearing through my frozen stash of Froberg Farms strawberries, it is going to be a sad day when they are all gone. Spring is so far away and I am already wanting to pick strawberries again.

Triple Berry Smoothie

¾ cup frozen strawberries
¼ cup blueberries
¼ cup blackberries
½ cup plain non-fat yogurt
Small handful of ice
2 teaspoons of honey

Combine all ingredients in a blender. Blend until smooth.
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2 comments:

Nicole said...

You should come to Seattle...we've had such a terrible summer that our strawberries and just now ripe!

katie said...

I would come to Seattle for the weather and the strawberries!

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